Easy gluten free, vegan, and ant-inflammatory cookies!
Traveling gives you many opportunities to have fun in the sun, make new memories, and experience new things. However, traveling can also lead you to expose yourself to harmful to germs and bacteria. Stay healthy by defending yourself with internal and external practices before, during, and after your spring break adventures! Here are simple tips … Continue reading Stay Healthy for Traveling
Have you ever heard of Moringa? It's an amazing aid in detoxing - which helps kick colds and sickness! It helps boost energy, immunity, detox, and anti-stress your body. I like to enjoy mixed in a smoothie with Sunfood's Raw Organic Super Greens + Protein for an antioxidant rich breakfast. It's a perfect blend of … Continue reading Coconut Moringa Protein Smoothie
Healthy lunch or mid week dinner to keep you on your 2018 goals!
One of my favorite farmers market finds have been Asana Foods. They are a GMO free, gluten free, local company with a passion to make clean, supertasty superfoods. You can find them at San Diego farmers markets, health food stores like Lazy Acres Encinitas, Marbella Market in San Juan Capistrano or just order online! See list … Continue reading Gluten Free No-Bake Granola Bars
During the holiday season it is so hard to keep the body filled with antioxidant rich, high nutrient meals. We are constantly surrounded with sugary and processed foods around the holiday parties. This easy, nutritious smoothie recipe can improve immunity, bring your body back to balance, and help keep those sugar cravings low. Ingredients 1 … Continue reading Sol-ti Protein Smoothie
This chilly weather got me changing up my breakfast from cool yogurts and smoothies to warming oats. They are a healthy way to start they day and keep me fueled until lunch time. My favorite gluten free rolled oats are Bob's Red Mills . These oats also have special powers thanks to Sunfood! You'll find superfoods … Continue reading Warming Gluten Free Oats