Stay Healthy for Traveling

Traveling gives you many opportunities to have fun in the sun, make new memories, and experience new things. However, traveling can also lead you to expose yourself to harmful to germs and bacteria. Stay healthy by defending yourself with internal and external practices before, during, and after your spring break adventures! Here are simple tips … Continue reading Stay Healthy for Traveling

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Warming Gluten Free Oats

This chilly weather got me changing up my breakfast from cool yogurts and smoothies to warming oats. They are a healthy way to start they day and keep me fueled until lunch time. My favorite gluten free rolled oats are Bob's Red Mills . These oats also have special powers thanks to Sunfood! You'll find superfoods … Continue reading Warming Gluten Free Oats