Healthy lunch or mid week dinner to keep you on your 2018 goals!
This chilly weather got me changing up my breakfast from cool yogurts and smoothies to warming oats. They are a healthy way to start they day and keep me fueled until lunch time. My favorite gluten free rolled oats are Bob's Red Mills . These oats also have special powers thanks to Sunfood! You'll find superfoods … Continue reading Warming Gluten Free Oats
Fresh, easy to make vegan, dairy-free, gluten-free wraps!
I found these super yummy gluten-free, dairy-free, low-carb coconut wraps from Sunfood. I was immediately inspired when I saw them. I grabbed my favorite veggies, threw them in the wrap and paired it with a super delicious tahini dipping sauce. This is a easy way to add loads of veggies to your diet. Make sure to buy … Continue reading Coconut Veggie Wrap
Happy Monday! Here is a quick and easy breakfast recipe to add a boost of antioxidants, magnesium and iron to jump start your day! Hidden in this energizing Acai bowl is organic spinach, kale, and apple cider vinegar! Spinach is the beauty secret for long healthy hair and glowing skin. Kale is an antioxidant that … Continue reading Energizing Acai Bowl
Making quick and healthy dinners can seem almost impossible, especially with dietary restrictions. All ingredients are from my local Trader Joe's (crusts are pre-made in the freezer section) and took under 30 minutes to make. Feel free to improvise toppings but these are two of my favorites. The first pizza is a cauliflower crust Prosciutto … Continue reading Healthy (Gluten Free) Pizza Two Ways
After watching "What the Health", a documentary on Netflix revealing the truths of the meat and dairy industry's greed for money and destruction on the planet as well as dangers of actually consuming animal products, I have been a bit upset. My mom has been diagnosed with colon-rectal cancer this year, and we know that … Continue reading Local Market Vegan Finds